Contents

1. Introduction

2. Table of Contents

3. I. Main Body

   1. 1. What is Digital Wellness and Why is It Important?

   2. 2. Digital Wellness within Digital Citizenship

   3. 3. Benefits of Technology in the Digital Age

   4. 4. The Brain and Digital Addiction

   5. 5. Problems and Challenges Associated with Digital Use

   6. 6. Digital Safety and Privacy

   7. 7. Identifying Problematic Digital Use or Addiction

   8. 8. Preventing Negative Consequences Related to Digital Usage

   9. 9. Utilizing Resources for Digital Wellness in Youth

4. Appendix- Legal Consequences: Knowing the Law