We must acknowledge that there are many benefits of technology and digital usage in society today. The speed of technology continues to increase and we enjoy the convenience and efficiency of instantaneous information and connections. When we apply the usage and impact of this technology to our digital wellbeing, it is helpful to view the benefits within the different domains, dimensions, pillars, or areas of health, that impact our overall wellness. These different areas of health can also influence one another.

Digital Benefits in Mental and Intellectual Health

Educational benefits: Many educators have noted the positive effects of digital technology in education.31 Computers are unparalleled in their usefulness for research, not only in access to multiple encyclopedias but also to primary sources, the original of which are housed all over the world. Digital texts such as videos, audiobooks, and podcasts can be more engaging and motivating for students with learning disabilities as well as reluctant readers and learners. Furthermore, digital technology allows students a wide range of choice in how to present information, as well as the opportunity to collaborate with other students in real time. Some games can help stimulate mental and intellectual health.

Medical Support of Mental Health and Wellness: There are apps and educational content that can support mental health and wellness. In the medical field, telehealth has offered another avenue regarding access to healthcare, including counseling services for many. Psychologists indicate that technology can help people cope with trauma, and improve communication with health experts.30 The smartphone can be utilized as an intervention approach to cope with suicidal crises based on its functions (e.g., text messaging, call, Apps). However, the digital divide must still be considered, as not everyone has access.

Impact on Anxiety: Many people indicate the perception of decreased anxiety with instant digital access and communication. Numerous individuals indicate that having a device that allows them to connect to others immediately gives them reassurance. Many parents feel good about being able to access and locate their children at any given moment. A number of people have the perspective that they need a cellphone for safety. Whether or not a digital device or digital usage actually increase or decrease anxiety is dependent on the individual. For some, the anxieties that are precipitated by digital usage outweigh the benefits.

Digital Benefits for Physical Health

There are a number of potential benefits of technology for physical health.

• Digital trackers for activity and dietary intake have been helpful to many individuals in maintaining a healthy body.
• Social media can also be used to motivate individuals to join events or activities that involve behaviors that are healthy for the body.
• Educational videos and apps have been helpful to the health of many. There are excellent digital tools for managing time and scheduling to assist with healthy behaviors and productivity.

Digital Benefits within Spiritual Health

According to the World Health Organization, spiritual health is finding gratitude in one’s circumstances, consciously exploring the meaning of life, and connecting with oneself, others and nature. When we use technology consciously, we use technology to our advantage, which can support our spiritual health, wellbeing and digital wellness. Spiritual health supports a balance between physical, psychological and social aspects of human life. We can use technology with mindful awareness and intentionality to better balance our online and offline lives. Technology can be used to engage in activities that support spiritual connection. Online access to resources such as meditations and guided imagery can support our deep thinking and spiritual connection.^[1]

Digital Benefits and Social Health

• Connecting with others has never been easier. We now have the benefit of maintaining relationships despite geographic distance. We can easily connect with individuals and groups for family and recreational time with more ease and frequency than ever.
• We can use social media to organize social events and gatherings.
• For teens with mental or physical health issues, texting and online support groups can provide a vital link with others.^[2]