Table of Contents
Section 1: What is Digital Health and Why is it Important?
Section 2: Digital Wellness within Digital Citizenship
Section 3: Benefits of Technology in the Digital Age
Section 4: The Brain and Digital Addiction
Section 5: Problems and Challenges with Digital Usage
Section 6: Digital Safety and Privacy Issues
Section 7: Identifying Problematic Digital Usage
Section 8: Preventing Negative Consequences Related to Digital Usage
8a. Self-Reflection and Digital Use
8b. Screentime Recommendations
8c. Assessment of Behaviors and Device Relationships
Section 9: Utilizing Strategies to Create Healthy Digital Habits
Section 10: Utilizing Resources for Digital Wellness in Youth
Appendix: Legal Consequences – Knowing the Law
Learning Objectives
- Describe how digital media influences human behavior
- Identify risks challenges associated with digital usage
- Assess personal digital usage and challenges
- Apply strategies for healthy digital habits to support health and safety and prevent or address digital addiction
